What is Cupping? Why is it Beneficial?
Cupping is an alternative therapy that involves placing cups on the skin to create suction. The suction can be created either by using heat (in the case of traditional fire cupping) or mechanical devices (in modern versions). The process is often used in traditional Chinese medicine (TCM), but has gained popularity among athletes – many of whom get cupping done while in physical therapy.
How Does Cupping Work?
- Cups are placed on the skin, typically on areas with muscle tension, and suction pulls the skin and muscle tissue upward into the cup.
- The cups remain in place for a few minutes, or they may be moved around on the skin in a technique called sliding cupping.
- The skin that was cupped will likely turn red or purple in the areas treated, but the marks usually fade after a few days.
What Are the Benefits of Cupping?
- Increases blood circulation: The suction pulls blood to the treated area, which is helps promote healing, reduce inflammation, and improve overall blood flow.
- Muscle relaxation: Cupping helps loosen tight muscles, which is why many athletes use it for recovery after intense workouts, games, or simply for relief. Many athletes request the treatment, or it is recommended, during a physical therapy session.
- Pain relief: By promoting blood flow and reducing tension, cupping can alleviate pain from conditions such as back pain, neck pain, and shoulder tension.
- Helps with inflammation: Some believe that cupping draws toxins to the surface, helping reduce systemic inflammation in the body.
- Improves range of motion: For athletes, especially, cupping therapy can aid in improving flexibility and mobility by reducing muscle stiffness.
- Stress relief: The therapy can induce relaxation and promote mental calmness by reducing tension in the body.
Cupping marks might look intense and scary to someone who sees you after treatment, but they are generally painless. Some people may experience mild discomfort during or after the session but the benefits far outweigh and minor discomfort that it may cause. If you have questions about cupping – contact the Physical Therapy Partners team!