Category / Running / Sports

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  • Running Form: The Hidden Secret Behind Great Cardio

    Whether you’re outside or on the treadmill, running is a great component of any workout. The combination of cardiovascular training and use of your legs is great for shedding calories, improving your…

  • Preventing Golf Injuries

    Preventing Golf Related Injuries

    When you think of sports-related injuries, you think of contact sports. And when you think of contact sports, you definitely don’t think of golf. The image of a well-dressed player on a…