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  • Don’t Let Balance Slip Away

    You wobble slightly walking down a flight of stairs. Before you know it, you’re on the floor, wondering what happened to your sense of balance. Like bones and muscles, balance doesn’t remain…

  • Undo the Damage of Daily Cell Phone Use

    When you think about overuse injuries, your mind probably goes to sports and workplace injuries. The reality? We live in a hyperconnected world. More than ever before, we’re reliant upon our smartphones…

  • Make Stress Headaches Disappear with PT Exercises

    There are few things as frustrating as a stress headache. They can appear out of nowhere, rendering you useless for the rest of the day. Everybody gets them from time to time,…

  • What to Expect from Your First Physical Therapy Appointment

    Have you recently made the decision to start physical therapy? Congratulations – taking the first step to schedule your initial appointment is half the battle! Our team of licensed physical therapists are…

  • The Importance of Rest Days

    When you’re living an active lifestyle, rest days might seem counterproductive. A rest day is just wasted time that could be spent getting stronger or faster! But the truth is that rest…

  • How to Choose Running Shoes

    When it comes to running shoes, shoppers have plenty of options. It can be difficult to narrow the field when spoiled for choice, though – after all, there’s no single shoe that’s…

  • At School or In the Woods: Backpack Safety

    Whether you’re headed into class or out on the Appalachian Trail, you’re going to need a good backpack. Backpacking safely is much more than just buying a good one, however: proper posture,…

  • Proper Weight Lifting Form

    In daily life, you will inevitably have to pick something up that is heavy. It might be a box while you’re moving, a new piece of furniture to move into your home,…

  • COVID-19 Precautions

    At Physical Therapy Partners we are dedicated to providing a clean and safe practice for your physical therapy appointments. With ongoing concerns due to COVID-19 we continue to have many protocols in…

  • How Physical Therapy for Arthritis Works

    Getting older is something just about everyone dreads, and that no one can avoid. One of the most universal parts of this experience is arthritis; broadly speaking, disorders that affects your joints.…