Tag / Mobility
-
![]()
What the 30-Second Sit-to-Stand Test Can Tell You About Strength and Balance
Standing up from a chair may seem like a simple everyday movement, but it can reveal a lot about your strength, balance, and mobility. The 30-second sit-to-stand test, also called the 30-second…
-
![]()
Is It Normal to Feel More Aches in Spring? What Your Body Is Telling You
As the weather warms up, many people expect to feel better—but for some, spring brings an increase in aches and joint discomfort. If you’ve noticed stiffness, soreness, or lingering pain this time…
-
![]()
Stay Healthy with CrossFit
At Physical Therapy Partners we want to encourage all our patients to stay as active as possible. One popular activity for staying healthy as you age is CrossFit. CrossFit is a high-intensity…
-
![]()
How Seniors Can Maintain Mobility
Your golden years are full of moments you wouldn’t dream of missing out on. From dancing at your child’s wedding to chasing after grandkids, these times are indeed precious. The last thing…
