Tag / Back Pain

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  • Undo the Damage of Daily Cell Phone Use

    When you think about overuse injuries, your mind probably goes to sports and workplace injuries. The reality? We live in a hyperconnected world. More than ever before, we’re reliant upon our smartphones…

  • At School or In the Woods: Backpack Safety

    Whether you’re headed into class or out on the Appalachian Trail, you’re going to need a good backpack. Backpacking safely is much more than just buying a good one, however: proper posture,…