What’s the Source of Your Lower Back Pain?

Eight in 10 Americans will experience back pain at some point in their lives. The lower back is among the most common type. Lower back pain is more than a mere inconvenience – it often leads to doctor’s visits, missed work, and decreased rates of productivity. These kinds of issues can range from dull aches to sudden, sharp pain. Lower back pain is sometimes mechanical, but may involve a soft tissue injury.

If you’re experiencing lower back pain with no relief in sight, here’s what you should know:

The Cause of Lower Back Pain

Generally speaking, lower back pain impacts the lumbar region and its five vertebrae. This area supports the weight of your upper body, providing shock absorption through the intervertebral discs as you move. Ligaments in this region also support the vertebrae and tenders that secure your muscles to your spinal column. Nerves from the spiel cord pass through this area.

Given how much is going on in the lower back, the most basic of daily activities can produce a serious amount of strain. As discs age and wear down, conditions like degenerative disc disease and herniated discs can occur. More stress is then placed on the nerves along the spinal column, leading to pain throughout the pelvic region and legs.

Factors That Impact Lower Back Pain

There are a number of factors that can influence the development of lower back pain. They include:

  • A loss of flexibility
  • Decreased fitness levels leading to a weak core
  • Weight gain
  • Inflammatory diseases like ankylosing spondylitis
  • Heavy lifting
  • Sedentary lifestyle
  • Smoking

Tips for Reducing Lower Back Pain

There are some steps you can do to minimize the impact that lower back pain has on your life. When sitting and standing, work to improve your posture. When lifting heavy items, be sure to lift with your knees instead of bending from your lower back. Make exercise a priority – especially movements that strengthen your back, hips, core, and pelvic area. If your back starts to hurt, resist the urge to lie down. Being sedentary can aggravate pain!

If the discomfort lasts for more than a few days, it’s important to seek medical attention. A doctor can help you identify the root of your back pain. They may recommend physical therapy to develop your posture and help you create an exercise routine to strengthen your back and core.

If you have lower back pain, contact our team today.