Prevent Golf Injuries This Spring

Golf is an incredibly popular pastime in the Cary area and becomes even more so during the spring season. While golf isn’t as physically taxing as some sports, it can lend itself to injury issues with your back, spine and shoulders if you aren’t properly prepared. Preventing injuries while golfing involves a combination of proper technique, physical conditioning, and equipment management. Here are some tips from the Physical Therapy Partners team to help reduce the risk of injury when you golf.

• Work on Flexibility: Golf requires a wide range of motion, so incorporating flexibility exercises into your fitness routine can help prevent strain and injury. Focus on stretches for your shoulders, hips, hamstrings, and spine.
• Strengthen Core Muscles: A strong core provides stability and support for your spine during the golf swing. Include exercises that target your abdominal muscles, obliques, and lower back in your workout routine.
• Practice Proper Swing Mechanics: Work with a golf instructor to learn and refine your swing technique. Proper mechanics can help reduce the risk of overuse injuries and strain on your joints.
• Take Golf Lessons: Regular lessons with a qualified golf professional can help you develop a consistent and efficient swing while minimizing the risk of developing bad habits that could lead to injury.
• Listen to Your Body: Pay attention to any discomfort or pain during or after playing golf. If you experience persistent pain, fatigue, or decreased performance, take a break and consult a healthcare professional.
• Warm Up: Prior to playing a round of golf or practicing, engage in a thorough warm-up routine to prepare your muscles and joints for activity. This might include dynamic stretches, light cardio, and mobility exercises.
• Use Proper Equipment: Ensure that your golf clubs are fitted to your size, swing style, and physical abilities. Ill-fitting clubs can contribute to poor swing mechanics and increase the risk of injury.
• Wear Appropriate Footwear: Choose golf shoes with good arch support and traction to help maintain stability during your swing and prevent slips or falls.
• Carry a Light Bag: If you carry your own golf bag, avoid overloading it with unnecessary equipment and consider using a lightweight bag with dual straps for better weight distribution.

By incorporating these tips into your golfing routine, you can help prevent golf injuries this spring. If you do run into any issues with pain in your swing or after a round – don’t hesitate calling our team of physical therapists.