Category / Back Pain
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5 Exercises to Alleviate Lower Back Pain
Lower back pain affects millions of people—from office workers to athletes. Fortunately, targeted exercises can help relieve tension, improve flexibility, and strengthen muscles that support the spine. Below are 5 exercises to…
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Exercises that Help Middle Back Pain
Middle back pain can be frustrating and painful, but there are several exercises and stretches that can help alleviate the discomfort by strengthening muscles, improving posture, and enhancing flexibility. Here are a…
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Tips to Prevent Lower Back Pain
Lower back pain is a common issue, but there are several measures, along with physical therapy, you can take to help prevent it. Here are just a few tips from Physical Therapy…
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What’s the Source of Your Lower Back Pain?
Eight in 10 Americans will experience back pain at some point in their lives. The lower back is among the most common type. Lower back pain is more than a mere inconvenience…
