Author / Physical Therapy Partners
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Staying Active in Winter: How to Prevent Stiffness, Pain, and Injury When It’s Cold Outside
When temperatures drop, it’s easy to move less, sit more, and tell yourself you’ll “get back to it in the spring.” Unfortunately, winter inactivity often leads to stiffness, joint pain, muscle weakness,…
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Neck Pain Relief: Top Stretches and Posture Tips for Desk Workers
If you spend hours working at a desk or computer, you’re not alone—and neither is your neck pain. Neck and shoulder tension are among the most common complaints for remote and office…
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Maintaining Joint Health in Your 40s: Tips for Active Adults
As we enter our 40s, staying active and maintaining joint health becomes essential. Whether you enjoy running around Lake Crabtree, hitting the local gyms, or walking the Cary greenways, keeping your joints…
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Preventing Wrist & Elbow Strain While Working From Home
Working from home offers flexibility and comfort, but it also brings new challenges for your body. Long hours at a computer or laptop can lead to wrist pain, elbow strain, and even…
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Off Balance? It Might Be More Than Just a Dizzy Spell
Ever feel like the room is spinning when you roll over in bed? Or lose your balance in the grocery store aisle for no reason? Maybe you’ve been struggling to focus or…
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5 Exercises to Alleviate Lower Back Pain
Lower back pain affects millions of people—from office workers to athletes. Fortunately, targeted exercises can help relieve tension, improve flexibility, and strengthen muscles that support the spine. Below are 5 exercises to…
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Discover What’s Possible: Join Us for Sports Day with NC Adapted Sports!
Looking for a day filled with fun, movement, and empowerment? Come join North Carolina Adapted Sports for Sports Day — a free event where individuals with physical disabilities can explore a variety…
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We Moved! Come Visit Us at Our New Cary Clinic!
Exciting News: We’re Now Dunn Physical Therapy Partners & Moving to a New Location! We are thrilled to share some big news with you—Physical Therapy Partners is now Dunn Physical Therapy Partners!…
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How Shockwave Therapy Can Help Injuries
Shockwave therapy is a newer treatment offering for Physical Therapy Partners patients. Since it is new to our practice we wanted to get into the details of what it is and how…
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Exercises that Help Middle Back Pain
Middle back pain can be frustrating and painful, but there are several exercises and stretches that can help alleviate the discomfort by strengthening muscles, improving posture, and enhancing flexibility. Here are a…
