Tag / injury prevention
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What the 30-Second Sit-to-Stand Test Can Tell You About Strength and Balance
Standing up from a chair may seem like a simple everyday movement, but it can reveal a lot about your strength, balance, and mobility. The 30-second sit-to-stand test, also called the 30-second…
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Is It Normal to Feel More Aches in Spring? What Your Body Is Telling You
As the weather warms up, many people expect to feel better—but for some, spring brings an increase in aches and joint discomfort. If you’ve noticed stiffness, soreness, or lingering pain this time…
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Why Winter Workouts Often Lead to Injuries
As colder temperatures settle in, many people move their workouts indoors or jump into new fitness routines as part of their New Year’s goals. While staying active is important, sudden changes in…
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Staying Active in Winter: How to Prevent Stiffness, Pain, and Injury When It’s Cold Outside
When temperatures drop, it’s easy to move less, sit more, and tell yourself you’ll “get back to it in the spring.” Unfortunately, winter inactivity often leads to stiffness, joint pain, muscle weakness,…
