Category / Active Lifestyle / Physical Therapy
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Pickleball Injury Prevention Guide
Every year, pickleball grows in popularity. The game – an improvisation of ping-pong and badminton – is played on a court using a soft-ball sized ball with holes and paddles similar in…
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Prevent Parenting Injuries with These Tips
The birth of a child is an exciting time. The first few months offer incredibly rewarding and incredibly challenging moments for new parents. Many are surprised to learn just how hard parenting…
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Preventing and Treating Common Hiking Injuries
It’s the perfect time of year to slip out of town and head for the mountains – North Carolina summers are ideal for hiking, after all. At higher elevations, cooler temperatures can…
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The Importance of Rest Days
When you’re living an active lifestyle, rest days might seem counterproductive. A rest day is just wasted time that could be spent getting stronger or faster! But the truth is that rest…
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