Category / Active Lifestyle / Physical Therapy
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Preventing and Treating Common Hiking Injuries
It’s the perfect time of year to slip out of town and head for the mountains – North Carolina summers are ideal for hiking, after all. At higher elevations, cooler temperatures can…
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The Importance of Rest Days
When you’re living an active lifestyle, rest days might seem counterproductive. A rest day is just wasted time that could be spent getting stronger or faster! But the truth is that rest…
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