Category / Physical Therapy / Shoulders
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Rotator Cuff Injury and Protection
Your shoulder is a critically important part of your body, a complex arrangement of bones, tendons, and muscles that perform essential functions. One of the most important areas of your shoulder is…
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Balance Disorders and Physical Therapy
Every day of your life is a balancing act! Proper balance isn’t just for dancers or circus performers: walking, standing, and even just sitting are all governed by your body’s vestibular system.…
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Driving Posture Tips
Did you know that most drivers spend nearly 292 hours in the car per year? While that has changed a lot with remote work and quarantine, vaccine rollouts and a beautiful summer…
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3 Common Myths about Stretching
One of the first things most people learn about exercise is the importance of stretching. Stretch to warm up, stretch to cool down, stretch to reduce the risk of injury. But while…
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Carpal Tunnel Syndrome Overview
Your hands are one of your most valuable tools. Hands wielded the tools that crafted our society, and for just about everyone, they’re how you make a living. Whether you’re behind a…
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How to Stretch Safely and Effectively
Ask any cat: there are few things as satisfying as a good stretch. Whether it’s after waking up or before a strenuous workout, feeling flexibility creep back into your muscles can make…
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Three Basic Posture Exercises for Working at Home
Do you ever find yourself slouching in your chair, especially after a long day at the office? As many Americans sit for long stretches at office jobs, and as COVID-19 has made…
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3 Arthritis Myths and Misconceptions
Arthritis is a very common problem for Americans. From 2013-2015, approximately 23% of US adults had been diagnosed with some form of arthritis! While manageable, arthritis is a serious issue that can…
