Category / Physical Therapy
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3 Common Myths about Stretching
One of the first things most people learn about exercise is the importance of stretching. Stretch to warm up, stretch to cool down, stretch to reduce the risk of injury. But while…
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Carpal Tunnel Syndrome Overview
Your hands are one of your most valuable tools. Hands wielded the tools that crafted our society, and for just about everyone, they’re how you make a living. Whether you’re behind a…
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How to Stretch Safely and Effectively
Ask any cat: there are few things as satisfying as a good stretch. Whether it’s after waking up or before a strenuous workout, feeling flexibility creep back into your muscles can make…
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Three Basic Posture Exercises for Working at Home
Do you ever find yourself slouching in your chair, especially after a long day at the office? As many Americans sit for long stretches at office jobs, and as COVID-19 has made…
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3 Arthritis Myths and Misconceptions
Arthritis is a very common problem for Americans. From 2013-2015, approximately 23% of US adults had been diagnosed with some form of arthritis! While manageable, arthritis is a serious issue that can…
