News
-
![]()
Undo the Damage of Daily Cell Phone Use
When you think about overuse injuries, your mind probably goes to sports and workplace injuries. The reality? We live in a hyperconnected world. More than ever before, we’re reliant upon our smartphones…
-
![]()
Make Stress Headaches Disappear with PT Exercises
There are few things as frustrating as a stress headache. They can appear out of nowhere, rendering you useless for the rest of the day. Everybody gets them from time to time,…
-
![]()
What to Expect from Your First Physical Therapy Appointment
Have you recently made the decision to start physical therapy? Congratulations – taking the first step to schedule your initial appointment is half the battle! Our team of licensed physical therapists are…
-
![]()
The Importance of Rest Days
When you’re living an active lifestyle, rest days might seem counterproductive. A rest day is just wasted time that could be spent getting stronger or faster! But the truth is that rest…
-
![]()
How to Choose Running Shoes
When it comes to running shoes, shoppers have plenty of options. It can be difficult to narrow the field when spoiled for choice, though – after all, there’s no single shoe that’s…
-
![]()
At School or In the Woods: Backpack Safety
Whether you’re headed into class or out on the Appalachian Trail, you’re going to need a good backpack. Backpacking safely is much more than just buying a good one, however: proper posture,…
-
![]()
Proper Weight Lifting Form
In daily life, you will inevitably have to pick something up that is heavy. It might be a box while you’re moving, a new piece of furniture to move into your home,…
-
![]()
COVID-19 Precautions
At Physical Therapy Partners we are dedicated to providing a clean and safe practice for your physical therapy appointments. With ongoing concerns due to COVID-19 we continue to have many protocols in…
-
![]()
How Physical Therapy for Arthritis Works
Getting older is something just about everyone dreads, and that no one can avoid. One of the most universal parts of this experience is arthritis; broadly speaking, disorders that affects your joints.…
-
![]()
Rotator Cuff Injury and Protection
Your shoulder is a critically important part of your body, a complex arrangement of bones, tendons, and muscles that perform essential functions. One of the most important areas of your shoulder is…
