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Holistic Healing with Nutrition and Physical Therapy
Physical therapy is an essential part of the rehabilitation process. It can help people recovering from injuries, surgeries, and managing chronic conditions. However, an often-overlooked aspect of a holistic healing approach is…
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Recovering from ACL Injuries: How Physical Therapy Can Get You Back in the Game
An anterior cruciate ligament (ACL) injury can be a devastating setback for athletes and active individuals. Whether it occurs on the field, court, or during everyday activities, an ACL injury can result…
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Physical Therapy FAQs: Answering the Most Commonly Asked Questions from Patients
Physical therapy (PT) is a form of healthcare that specializes in assessing and improving movement, function, and quality of life. For many, the concept of PT may seem intimidating or unknown. To…
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The Mind-Body Connection: How Physical Therapy Can Boost Mental Well-Being
In the fast-paced world we live in, the importance of maintaining good mental health cannot be overstated. Stress, anxiety, and depression have become increasingly prevalent, affecting millions of lives. Physical therapy, traditionally…
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Treating Work-Related Injuries: How Physical Therapy Can Help You Get Back on Track
Work-related injuries can happen to anyone, no matter their industry or profession. From office workers experiencing repetitive strain injuries to construction workers facing musculoskeletal issues, these injuries can have a significant impact…
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Understanding Manual Therapy: Techniques and Benefits
When most people think of physical therapy, they picture therapist-led exercises and stretches. In reality, that’s just one aspect of the PT process. Depending on your reasons for visiting, you may require…
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Pregnancy Physical Therapy: Managing Discomfort and Preparing for Labor
Physical therapy can do wonders to relieve discomfort and target problem areas of the body. That’s especially true during pregnancy. As joyful as pregnancy can be, it brings about various physical changes…
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What to Expect In Your First Pelvic Health Physical Therapy Session
It can be intimidating to visit a medical professional for the first time, especially if you’re uncertain about what the appointment will involve. Today, we aim to discuss what you should anticipate…
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How to Avoid Gardening Injuries
Spring has arrived! If you’re like many Americans, you’re probably hoping to get out in the sunshine and bring a little beauty to your yard. Gardening can be incredibly therapeutic, but it’s…
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The Functional Movement Screen and The Madness of March
We are now in the full swing of March Madness as evidence of #2 Seed Arizona and #4 Seed Virginia losing on the first day of the tournament. The madness of March…
