Tag / Back Pain
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5 Exercises to Alleviate Lower Back Pain
Lower back pain affects millions of people—from office workers to athletes. Fortunately, targeted exercises can help relieve tension, improve flexibility, and strengthen muscles that support the spine. Below are 5 exercises to…
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Pregnancy Physical Therapy: Managing Discomfort and Preparing for Labor
Physical therapy can do wonders to relieve discomfort and target problem areas of the body. That’s especially true during pregnancy. As joyful as pregnancy can be, it brings about various physical changes…
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Undo the Damage of Daily Cell Phone Use
When you think about overuse injuries, your mind probably goes to sports and workplace injuries. The reality? We live in a hyperconnected world. More than ever before, we’re reliant upon our smartphones…
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At School or In the Woods: Backpack Safety
Whether you’re headed into class or out on the Appalachian Trail, you’re going to need a good backpack. Backpacking safely is much more than just buying a good one, however: proper posture,…
