News
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How to Choose Running Shoes
When it comes to running shoes, shoppers have plenty of options. It can be difficult to narrow the field when spoiled for choice, though – after all, there’s no single shoe that’s…
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At School or In the Woods: Backpack Safety
Whether you’re headed into class or out on the Appalachian Trail, you’re going to need a good backpack. Backpacking safely is much more than just buying a good one, however: proper posture,…
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Proper Weight Lifting Form
In daily life, you will inevitably have to pick something up that is heavy. It might be a box while you’re moving, a new piece of furniture to move into your home,…
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COVID-19 Precautions
At Physical Therapy Partners we are dedicated to providing a clean and safe practice for your physical therapy appointments. With ongoing concerns due to COVID-19 we continue to have many protocols in…
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How Physical Therapy for Arthritis Works
Getting older is something just about everyone dreads, and that no one can avoid. One of the most universal parts of this experience is arthritis; broadly speaking, disorders that affects your joints.…
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Rotator Cuff Injury and Protection
Your shoulder is a critically important part of your body, a complex arrangement of bones, tendons, and muscles that perform essential functions. One of the most important areas of your shoulder is…
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Over the Counter Pain Medicines: The Differences and Your Choices
What’s in your medicine cabinet? If you’re like most Americans, you likely have some sort of over the counter pain medications. After hard work or during a headache, these humble little pills…
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Balance Disorders and Physical Therapy
Every day of your life is a balancing act! Proper balance isn’t just for dancers or circus performers: walking, standing, and even just sitting are all governed by your body’s vestibular system.…
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Driving Posture Tips
Did you know that most drivers spend nearly 292 hours in the car per year? While that has changed a lot with remote work and quarantine, vaccine rollouts and a beautiful summer…
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Running Form: The Hidden Secret Behind Great Cardio
Whether you’re outside or on the treadmill, running is a great component of any workout. The combination of cardiovascular training and use of your legs is great for shedding calories, improving your…
