Tag / Reduce Lower Back Pain
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5 Exercises to Alleviate Lower Back Pain
Lower back pain affects millions of people—from office workers to athletes. Fortunately, targeted exercises can help relieve tension, improve flexibility, and strengthen muscles that support the spine. Below are 5 exercises to…
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What’s the Source of Your Lower Back Pain?
Eight in 10 Americans will experience back pain at some point in their lives. The lower back is among the most common type. Lower back pain is more than a mere inconvenience…
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