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3 Common Myths about Stretching
One of the first things most people learn about exercise is the importance of stretching. Stretch to warm up, stretch to cool down, stretch to reduce the risk of injury. But while…
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Carpal Tunnel Syndrome Overview
Your hands are one of your most valuable tools. Hands wielded the tools that crafted our society, and for just about everyone, they’re how you make a living. Whether you’re behind a…
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How to Stretch Safely and Effectively
Ask any cat: there are few things as satisfying as a good stretch. Whether it’s after waking up or before a strenuous workout, feeling flexibility creep back into your muscles can make…
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Three Basic Posture Exercises for Working at Home
Do you ever find yourself slouching in your chair, especially after a long day at the office? As many Americans sit for long stretches at office jobs, and as COVID-19 has made…
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3 Arthritis Myths and Misconceptions
Arthritis is a very common problem for Americans. From 2013-2015, approximately 23% of US adults had been diagnosed with some form of arthritis! While manageable, arthritis is a serious issue that can…
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Preventing Golf Related Injuries
When you think of sports-related injuries, you think of contact sports. And when you think of contact sports, you definitely don’t think of golf. The image of a well-dressed player on a…
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No Pain, Just Gain: Why Dry Needling Works
Imagine a pokey object being driven through your skin. Sounds awful, right? Even painful. So if you ever go to physical therapy and see your PT bring out a bunch of long,…
